Online Anger Management Classes
Anger Management 16 Hour
The 16-hour Anger Management class is a continuation of the 8 hour Impulse Control class. It is a structured program designed to help individuals effectively manage and control their anger. Participants can access this course remotely through a digital platform. Throughout the 16 hours of instruction, they will learn various techniques and strategies to recognize triggers, regulate emotions, and develop healthier ways of expressing and dealing with anger. The class typically covers topics such as anger awareness, communication skills, stress management, conflict resolution, and emotional self-awareness. Participants will engage in interactive lessons, discussions, and exercises to build practical anger management skills while addressing the root causes of their anger issues. This online format offers flexibility and convenience for individuals seeking to improve their anger management skills from the comfort of their own environment.
Impulse Control / Anger Management 8 Hour
The 8-hour Impulse Control/Anger Management class is a structured educational program designed to help individuals improve their ability to manage impulsive behaviors and make more thoughtful decisions. During the course, participants learn practical strategies and techniques to enhance their self-control and reduce impulsive actions that may have negative consequences in their personal and professional lives. Topics covered typically include understanding the psychology of impulsivity, recognizing triggers, developing mindfulness, and practicing coping skills. This class aims to provide valuable insights and tools for individuals looking to gain better control over their impulses and make more deliberate choices.
